{"id":59,"date":"2018-07-26T20:54:26","date_gmt":"2018-07-26T18:54:26","guid":{"rendered":"http:\/\/usykarate.fr\/?page_id=59"},"modified":"2018-08-23T11:25:03","modified_gmt":"2018-08-23T09:25:03","slug":"cours-de-body-karate-pilates","status":"publish","type":"page","link":"https:\/\/usykarate.fr\/index.php\/cours-de-body-karate-pilates\/","title":{"rendered":"Cours de Body Karat\u00e9 &#8211; Pilates"},"content":{"rendered":"<p style=\"text-align: center;\">Tous les <strong>samedis<\/strong> &#8211; <strong>9h30 \u00e0 10h30<\/strong><\/p>\n<p style=\"text-align: center;\"><em>Gymnase du Lieutel\u00a0<\/em><\/p>\n<p style=\"text-align: center;\"><em>La Queue-Lez-Yvelines<\/em><\/p>\n<p style=\"text-align: center;\">Nous vous proposons<\/p>\n<p style=\"text-align: center;\">Soit un cours de <strong>Body Karat\u00e9<\/strong> (une semaine sur deux) soit un cours de <strong>Pilates<\/strong>\u00a0(une semaine sur deux)<\/p>\n<div class=\"col-md-9\">\n<p><strong>Body Karat\u00e9<\/strong><br \/>\nC\u2019est une des activit\u00e9s de remise en forme tr\u00e8s tendance, les bienfaits sont reconnus et salu\u00e9s par la presse. A partir de 10 jusqu\u2019\u00e0 77 ans, sans exp\u00e9rience pr\u00e9alable en techniques de sports de combat, garantie sans violence, ni danger, cette activit\u00e9 vous d\u00e9veloppe \u00e0 chaque s\u00e9ance : endurance, souplesse, tonicit\u00e9 musculaire, concentration, m\u00e9morisation, agilit\u00e9, vivacit\u00e9, d\u00e9tente et bien-\u00eatre\u2026 Essayez cette activit\u00e9 d\u00e8s maintenant avec un vrai professionnel du karat\u00e9.<\/p>\n<div style=\"width: 750px;\" class=\"wp-video\"><!--[if lt IE 9]><script>document.createElement('video');<\/script><![endif]-->\n<video class=\"wp-video-shortcode\" id=\"video-59-1\" width=\"750\" height=\"422\" autoplay preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/usykarate.fr\/wp-content\/uploads\/2018\/07\/Cours-Body-Karat\u00e9-Stage-de-Ligue.mp4?_=1\" \/><a href=\"https:\/\/usykarate.fr\/wp-content\/uploads\/2018\/07\/Cours-Body-Karat\u00e9-Stage-de-Ligue.mp4\">https:\/\/usykarate.fr\/wp-content\/uploads\/2018\/07\/Cours-Body-Karat\u00e9-Stage-de-Ligue.mp4<\/a><\/video><\/div>\n<p><strong>Pilates<br \/>\n<\/strong>Le Pilates est une m\u00e9thode de remise en forme globale dont l\u2019objectif est de renforcer les muscles profonds essentiels \u00e0 une bonne posture :<\/p>\n<p>-D\u00e9velopper la force centrale qui est la source d\u2019\u00e9nergie de notre corps tout entier, soit les abdominaux, le dos et le plancher pelvien.<\/p>\n<p>-Pr\u00e9venir les maux de dos.<\/p>\n<p>-Am\u00e9liorer la posture, la souplesse et la coordination.<\/p>\n<p>-Muscler en longueur et non en masse.<\/p>\n<p>-Apprendre \u00e0 activer les muscles faibles et \u00e0 rel\u00e2cher les muscles tendus dans le but d\u2019\u00e9quilibrer la musculature.<\/p>\n<p><a href=\"https:\/\/vimeo.com\/182280290\"><\/a><\/p>\n<div style=\"width: 750px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-59-2\" width=\"750\" height=\"422\" autoplay preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/usykarate.fr\/wp-content\/uploads\/2018\/07\/Cours-de-Pilates.mp4?_=2\" \/><a href=\"https:\/\/usykarate.fr\/wp-content\/uploads\/2018\/07\/Cours-de-Pilates.mp4\">https:\/\/usykarate.fr\/wp-content\/uploads\/2018\/07\/Cours-de-Pilates.mp4<\/a><\/video><\/div>\n<div class=\"col-md-12\">\n<div id=\"comments\" class=\"comments-area yoga-card-box padding-20\">\n<p>Suivez-nous sur <strong>Facebook<\/strong> : <a href=\"https:\/\/www.facebook.com\/KarateUSY\/\">cliquez<\/a><a href=\"https:\/\/www.facebook.com\/KarateUSY\/\">\u00a0<\/a><strong>Twitter<\/strong> :\u00a0@karateUsy<\/p>\n<p><strong>Contactez-nous<\/strong>\u00a0: <a href=\"https:\/\/usykarate.fr\/index.php\/contact\/\">cliquez<\/a><a href=\"https:\/\/usykarate.fr\/index.php\/contact\/\"><\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tous les samedis &#8211; 9h30 \u00e0 10h30 Gymnase du Lieutel\u00a0 La Queue-Lez-Yvelines Nous vous proposons Soit un cours de Body Karat\u00e9 (une semaine sur deux) soit un cours de Pilates\u00a0(une semaine sur deux) Body Karat\u00e9 C\u2019est une des activit\u00e9s de remise en forme tr\u00e8s tendance, les bienfaits sont reconnus et [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-59","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/usykarate.fr\/index.php\/wp-json\/wp\/v2\/pages\/59","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/usykarate.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/usykarate.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/usykarate.fr\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/usykarate.fr\/index.php\/wp-json\/wp\/v2\/comments?post=59"}],"version-history":[{"count":12,"href":"https:\/\/usykarate.fr\/index.php\/wp-json\/wp\/v2\/pages\/59\/revisions"}],"predecessor-version":[{"id":268,"href":"https:\/\/usykarate.fr\/index.php\/wp-json\/wp\/v2\/pages\/59\/revisions\/268"}],"wp:attachment":[{"href":"https:\/\/usykarate.fr\/index.php\/wp-json\/wp\/v2\/media?parent=59"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}